Packages

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Jumpstart Session

 In a focused 60-minute session, we can dive into a particular issue that's relatively quick in nature, helping you gain clarity and actionable steps to move forward. It's a great way to address a singular 

roadblock or get a fresh perspective on a specific health goal without the commitment of a longer program. 

 Kickstart Your Journey: The 4-Session Better Balance Package

Ready to begin making positive changes but prefer a shorter-term commitment to get started? Our 4-session package is a great way to kickstart your health and wellness journey, providing focused support to build initial momentum.

This package includes:

• One comprehensive 50-minute initial session: We'll dedicate this time to in-depth value and vision work, clearly defining what optimal health and balance mean to you. We'll establish your starting point across key areas of well-being and determine the initial focus for our work together.
• Three 30-minute follow-up sessions: These sessions will be scheduled either weekly or bi-weekly, based on your preference and needs. We'll use this time to check in on your progress towards your established goals, navigate any challenges that arise, and refine your strategies.
• Email check-ins: You'll have access to support between sessions for those moments when you need a quick question answered or want to share a breakthrough.

This 4-session package provides the perfect blend of foundational exploration and consistent, ongoing support to help you create meaningful and lasting change in your health and well-being. It's an investment in yourself and your journey towards better balance.

 Deepen Your Transformation: The 8-Session Better Balance Package

Ready to make lasting, sustainable changes to your health and truly integrate balance into your life? Our 8-session package is designed for those seeking a more in-depth coaching experience and the consistent support needed to cultivate deeply rooted healthy habits.

This extended package includes:

• One comprehensive 50-minute initial session: We'll lay the essential groundwork by exploring your core values, defining your vision for optimal health, and identifying your starting point and initial areas of focus across key aspects of your well-being.
• Seven 30-minute follow-up sessions: These sessions provide consistent support and accountability over a longer period, ideal for embedding new behaviors. We can meet weekly or bi-weekly to regularly check in on your progress, navigate challenges, celebrate successes, and plan your next steps.
• Email check-ins as necessary: Benefit from support and guidance between our scheduled sessions

The 8-session package offers the dedicated time and support to go deeper, work through challenges with greater resilience, and build the sustainable habits that lead to true, lasting change in your health and overall balance. Invest in this transformative journey for a healthier future.

 Lasting Health:  : The 12-Session Better Balance Package

 This is your most comprehensive opportunity to achieve lasting results. The 12-session package provides the dedicated time to truly uncover roadblocks and pinpoint the specific changes that will lead you to the best version of yourself. 

This extended package includes:

• One comprehensive 50-minute initial session: We'll lay the essential groundwork by exploring your core values, defining your vision for optimal health, and identifying your starting point and initial areas of focus across key aspects of your well-being.
• Eleven 30-minute follow-up sessions: These sessions provide consistent support and accountability over a longer period, ideal for embedding new behaviors. We can meet weekly or bi-weekly to regularly check in on your progress, navigate challenges, celebrate successes, and plan your next steps.
• Email check-ins : Benefit from support and guidance between our scheduled sessions 

 This 12-session comprehensive package isn't just about temporary fixes; it's about embedding a new way of living. Over these sessions, you'll gain the clarity, tools, and unwavering support to navigate health challenges with confidence and cultivate habits that truly stick. Invest in your well-being, and discover the sustained balance and vitality you deserve. 

Experience Wellness Together: Group Coaching

Looking for a shared journey towards better health and balance? Group coaching is an excellent option for friends, family, colleagues, or any group of individuals who want to embark on a transformative experience together.

This format allows you to:

• Share the cost, making health coaching more accessible.
• Share the experience, fostering a supportive and motivating environment.
• Learn from each other's insights and progress.

If you have a group in mind that would benefit from shared coaching, please reach out! We'll work together to design a group coaching experience tailored to your group's specific needs and goals. Contact me to discuss how we can make this happen for you.