What is health coaching?
Health coaching is a supportive and client-centered partnership that guides you through a process of supported self-discovery. Together, we define and achieve sustainable behavior changes that align with your personal values. My goal is to guide you in creating a better, more balanced version of yourself. This isn't about quick fixes; it's about creating lasting habits that support your long-term health and happiness. This involves pausing to understand yourself as you envision what your best self looks and feels like and create the steps to get there. It's about empowering you to build lasting habits for your well-being.