Meet Monique

---

Life's an incredible journey, but let's be honest, it often throws us some serious curveballs. Whether it's the constant demands of work and family, unexpected health challenges, or just that nagging feeling of being utterly depleted, navigating it all can feel like a relentless juggling act. You're not alone if you've ever found yourself wondering how you'll keep all the balls in the air, let alone find the energy to keep going.

That's a feeling I know well. As a single mother of three energetic boys and someone who spent 18 years in the rewarding yet demanding field of education, I've lived through seasons of burnout and felt that deep sense of overwhelm. My own path took an unexpected turn when an autoimmune diagnosis led me on a personal mission to understand how food truly nourishes the body. I intimately understand the frustration of dietary restrictions and the confusion of trying to figure out where to even begin with healthier eating.

This personal journey, combined with nearly two decades of supporting and guiding others as a teacher, ignited a profound passion within me to go get a health and wellness certification. I'm here to help people who are feeling the strain of burnout and those who are seeking clear, practical guidance on how food and lifestyle can genuinely support their well-being.

It's possible to find more balance, reclaim your time, and discover nourishing ways to feel your absolute best. Imagine waking up with more energy, finding pockets of time for what truly matters to you, and nurturing your body in a way that helps you thrive.

I'm lucky to call the beautiful Green Mountains of Vermont home, a place that continually reminds me of the power of balance and well-being.