Frequently Asked Questions

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Unfortunately most insurances don't cover health coaching at this time.  Most companies do allow you to use FSA or HRA funds however.

Yes.  I take confidentiality and security seriously. I have signed the Business Associate Agreement (BAA) with Google Workspace, which includes Meet, which when signed, allows for the secure transmission and storage of  Protected Health Information (PHI).

The length of a coaching program depends on the individual and their goals. There are several packages to choose from which covers a range of needs and budgets.  You can choose the right one for you.

Reach out for your free, no obligation, consultation.  This is a great way to connect and ask questions.  We will talk about what your needs are and if health coaching seems like a match.  

I completely understand this feeling! It's incredibly common, and frankly, it's often a clear signal that you might actually need support even more. When life feels like a constant juggling act and you're already feeling depleted, adding 'one more thing' can seem impossible.

Health coaching isn't about adding more demands to your already overflowing plate. Instead, it's about helping you simplify, prioritize, and create more time and energy in your life.

Many of my clients come to me feeling overwhelmed and too busy. What we consistently find is that by making just a few, small, strategic shifts, they actually begin to feel less busy, more energized, and more in control. We focus on practical, actionable steps that fit into your real life – not a fictional one.

Think of it as an investment that pays dividends in time, energy, and well-being. By addressing the root causes of that overwhelmed feeling now, we can help you prevent deeper burnout and health challenges down the road. My goal is to guide you in reclaiming pockets of time and discovering sustainable ways to truly feel your best.